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Pilates Body Slimming Workout


This workout includes many slimming and toning exercises set to music that will give you real ab-sculpting results.

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Ab Exercises During Pregnancy: Help for Your Midsection?


Many women have concerns about recovering their pre-pregnancy appearance, especially if they had a flat stomach prior to pregnancy.  Research has shown that exercise during pregnancy is beneficial for maintaining fitness levels of the mother, as well as aiding in post-pregnancy fat loss and the return to your original body weight.  A combination of making […]

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Five Fat-Burning Strategies


Following is an article originally featured on WebMD by Kathleen Doheny that gives you some effective and common-sense tools and tips for burning fat. You work out zealously and eat healthy meals — at least most of the time — and the pounds are starting to drop off. You’re looking and feeling more toned, too, […]

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The Six Greatest Ab Exercises of All Time


Men’s Health launched this article some time ago, but it’s relevant today.   Long-Arm Weighted Crunch This abs exercise targets your upper abs. Lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell in each hand and extend your arms straight back beyond your head. Now crunch your […]

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