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List of Supplements to Avoid According to Consumer Reports


As many people know, prescription drugs and OTC medicines are subject to approval and regulation by the FDA.  A large segment of what people put into their bodies, in the form of dietary supplements, is not.  Billions of dollars are spent annually on supplements for everything from weight loss to nutritional support, and although most […]

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Losing Belly Fat and Your Waistline


Losing Belly Fat and Your Waistline Countless individuals have been fighting the uphill and arduous battle to trim their waistline for years. Your midsection is one of the toughest areas to slim down, and often the most difficult to maintain. Losing abdominal fat and losing weight in general have become even more of a challenge […]

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Teen Weight Gain May Mean More Adult Belly Fat


Source:  Amy Norton, Reuters A new study suggests that young adults who gained too much weight as teenagers tend to have greater amounts of deep abdominal fat — a risk factor for heart disease later in life. NEW YORK (Reuters Health) – A new study suggests that young adults who gained too much weight as […]

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