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Sustainable Indirect Ab Exercise to Reduce Tummy Fats


There been classes of abdominal exercise to reduce tummy fats, among of the most common are the usual sit-ups, leg lifts, and crunches. But actually there are also other abdominal exercises that provide high boosting  intensity workouts which will really induce acceleration of fat burning especially tummy fats that can be sustain continuously anytime. If […]

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80 POUNDS: 30 workouts in 30 days


With my motivation slacking, I’ve decided to challenge myself and give my workout schedule a shot of adrenaline. I’m challenging myself to workout 30 times in 30 days. It’s a bit daunting to know that I won’t be able to take a day off but I’m excited to begin the challenge. I will do cardio, […]

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10 best exercises for a better body


<!–Saxotech Paragraph Count: 6–>(3 of 3) Bent-over row Muscles: Upper back and biceps How to do it: Stand with feet shoulder-width apart, then bend knees and flex forward at the hips. If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward. Tilt your pelvis slightly […]

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Battle of the bulge: If you’re an apple, it takes more than working your core to get healthy and trim – Post


<!–Saxotech Paragraph Count: 4–> They say an apple a day keeps the doctor away — unless you’re the apple. What makes that the case? YMCA of the Fox Cities healthy living and weight-loss coordinator Stacy Summers explains. “An apple body type carries their weight on the upper half of the body, while the pear shape […]

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Exercise to fight many detrimental effects of aging


By Sally Anderson, Special to the Times In Print: Wednesday, February 23, 2011 Click here for reuse options! Story Tools Comments Contact the editor Email Newsletters   Use it or lose it? “Physical inactivity is one of the strongest predictors of unsuccessful aging for older adults and is perhaps the root cause of many unnecessary […]

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