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Roller derby rocks as after-dark sport for moms in Philadelphia suburbs


These are the Pottstown Roller Derby Rockstars – quite possibly the only league in America devoted to this high-speed and serious-contact sport, in which the skates don’t start spinning and hip checks and elbows don’t start flying until the kids have been tucked in and read their bedtime stories. Most of the 38 women in […]

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Ab-Blasting Exercises – Exercise Ball Crunch


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Abs Exercises Boot Camp Workout Regimen


While walking my dog in Toronto I’m amazed at how many women are still doing crunches in boot camp classes. And that’s bad news for the bootcamp classes, because my dog likes to run over and lick their faces while they do their ab exercises. Now to be honest, that’s not the only problem these […]

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5 Ab-Blasting Exercises To Crunch Your Core


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Ab-Blasting Exercises – The Bicycle Kick


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