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4 Ab-Focused Workout DVDs Worth Trying


If you only have a short window of time to spare but want a solid workout, a DVD concentrated on strong and sculpted abs is a smart pick. You don’t need a lot of space, you won’t get terribly sweaty, and if you do it just right, ab work can be an incredibly effective workout. […]

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The Evolution of the Ultimate Ab Workout


One of the hottest topics in fitness continues to be the achievement of tighter, flatter, and stronger abs. Whether it’s a six-pack you’re after, or simply getting rid of your love handles, current research indicates that a new way of working the abs will help reduce back pain, put less strain on the neck, and […]

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Top ab exercises: The Plank and Abdominal Hold


FitnessMagazine.com staff squatted, thrusted and crunched their way to figuring out the best abdominal-toning exercises. Here are a few: Abdominal hold Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your […]

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Ab-Blasting Exercises – Captain’s Chair


Why Hatchbacks Are Back If Europeans had their way, America would have national healthcare, espresso on demand, legal smoking in the workplace, and the same rational love of hatchback cars and sport wagons that they have. Article source: http://www.justnews.com/mostpopular/26532892/detail.html

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What is the Finest Ab Workout for Belly Fat Loss?


The remedy to the age-previous question of “What is the very best ab exercise for losing abdomen body fat?” is… None! Ab workouts on your own don’t generate ample of a metabolic response inside of your entire body to create body fat loss. As a trainer, diet specialist, and fitness skilled, I typically get asked […]

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