Abdominal Exercise Tips

Pilates Body Slimming Workout

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This workout includes many slimming and toning exercises set to music that will give you real ab-sculpting results.

Five Fat-Burning Strategies

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Following is an article originally featured on WebMD by Kathleen Doheny that gives you some effective and common-sense tools and tips for burning fat. You work out zealously and eat healthy meals — at least most of the time — and the pounds are starting to drop off. You’re looking and feeling more toned, too, […]

The Six Greatest Ab Exercises of All Time

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long-arm-weighted crunch

Men’s Health launched this article some time ago, but it’s relevant today.   Long-Arm Weighted Crunch This abs exercise targets your upper abs. Lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell in each hand and extend your arms straight back beyond your head. Now crunch your […]

Kym Perfetto Ab Workout Video

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The specific exercises in this ab workout video include: -Side Bends -Side Plank with Twist -Crunch with Hip Raise -Plank Push Ups -Slow Motion Bicycle Crunch -Leg Raises Do at least 20 reps for most of these moves. Do what you can and of course, consult a professional before beginning a new exercise. Kym Perfetto’s […]