Abdominal Exercise Tips

The Evolution of the Ultimate Ab Workout

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One of the hottest topics in fitness continues to be the achievement of tighter, flatter, and stronger abs. Whether it’s a six-pack you’re after, or simply getting rid of your love handles, current research indicates that a new way of working the abs will help reduce back pain, put less strain on the neck, and […]

Top ab exercises: The Plank and Abdominal Hold

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FitnessMagazine.com staff squatted, thrusted and crunched their way to figuring out the best abdominal-toning exercises. Here are a few: Abdominal hold Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees. Tighten your abs and bring your […]

Ab-Blasting Exercises – Captain’s Chair

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What is the Finest Ab Workout for Belly Fat Loss?

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The remedy to the age-previous question of “What is the very best ab exercise for losing abdomen body fat?” is… None! Ab workouts on your own don’t generate ample of a metabolic response inside of your entire body to create body fat loss. As a trainer, diet specialist, and fitness skilled, I typically get asked […]

Ab-Blasting Exercises – Plank/Hover Position

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