Kym Perfetto Ab Workout Video

The specific exercises in this ab workout video include:

-Side Bends
-Side Plank with Twist
-Crunch with Hip Raise
-Plank Push Ups
-Slow Motion Bicycle Crunch
-Leg Raises

Do at least 20 reps for most of these moves. Do what you can and of course, consult a professional before beginning a new exercise.

Kym Perfetto’s Ab Workout from Kym Perfetto on Vimeo.

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