4 Ab-Focused Workout DVDs Worth Trying

If you only have a short window of time to spare but want a solid workout, a DVD concentrated on strong and sculpted abs is a smart pick. You don’t need a lot of space, you won’t get terribly sweaty, and if you do it just right, ab work can be an incredibly effective workout. Here are four DVD workouts FitSugar staffers have tested and reviewed and will deliver moves to strengthen your core.

  • Fit in 5 Total Body Tone ($15): If the core is what you have in store, the abs workout by Fred DeVito and Elisabeth (Liz) Halfpapp will surely meet your needs. The core fusion workouts (there are two separate 10-minute routines) require nothing more than a mat and a wall. You will push your way through 45-degree sit-up positions, participate in roll downs (similar to Pilates), and crunch the 20 minutes away.
  • Shiva Rea — Creative Core Abs ($10): The sequencing is very fluid and dance-like, so the time goes by really quickly. It definitely doesn’t feel like yoga. Shiva encourages you to explore your range of motion, and even though this video was focused on the abs, the movements strengthened and stretched my upper and lower back, hips, quads, shoulders, and neck too.

Want more options?

  • Bar Method Accelerated Workout ($20): Full of deceptively simple exercises with a focus on micro movements, this DVD will leave you sore in surprising places, including your abs. Bar Method creator Burr Leonard and three Bar Method studio owners lead you through a series of moves targeting not only your core, but also your arms, back, legs, and glutes. If you are short on time, try the floor work chapter for the intense ab workout.
  • Total Target — Abs ($15): The DVD starts out with a slow yoga section, guiding you through a seven-minute relaxation exercise to help you connect your breath with your core. Then it moves into challenging variations of leg lifts and Boat pose. The concentrated holds will allow you to feel your abs working, but also feel completely relaxed. The 25-minute routine ends with Savasana, to calm the mind and recharge the body.

Want a great ab workout right now? Follow along with our video, focusing on how you can use yoga to work your middle.

Article source: http://www.fitsugar.com/Great-Ab-Workout-DVDs-13923848

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The Evolution of the Ultimate Ab Workout

One of the hottest topics in fitness continues to be the achievement of tighter, flatter, and stronger abs. Whether it’s a six-pack you’re after, or simply getting rid of your love handles, current research indicates that a new way of working the abs will help reduce back pain, put less strain on the neck, and tighten your core like never before.

Back in the mid-twentieth century, sit-ups were the way we worked our abs. Sitting on the ground, anchoring one’s feet under a couch, men and women across America were attempting to strengthen their abdominal muscles. Hands were locked behind their heads as they moved up and down as fast as they could, most often with a straight, flat back. Because they were essentially hinging and swinging their bodies forwards and backwards at the hip, this technique often lead to lower back pain and lots of wear and tear on the hips.

As the century drew to a close, we began to see different contraptions that promised an intense, pain-free ab workout. In many cases, little attention was paid to the natural curvature of the spine. While hip injuries decreased, neck and back pain increased.

Today, thankfully, we know a lot more about what we need to work and how to work it.

Let’s start first with what we need to work: the entire core, which includes our upper and lower abs, lower back and the obliques. For example, if you wanted to have toned arms, you wouldn’t just work your biceps, you would work all of the muscles around your biceps as well (like triceps and shoulders). The same can be said for attaining a taught and tight core. Focusing on a combination of exercises that target multiple areas is the best way to get a well-rounded workout.

Next, let’s address how to go about truly working our abs: The first thing is to understand how to engage the muscles. Contrary to popular belief, when we work our abs, the stomach muscles should be pulling in, rather than puffing out.  To understand this concept, place your hand just below your belly button and cough. Notice how your abs pull in towards your spine. This is exactly what you should feel during every core workout. This is how we can do exercises for our abs while standing. If you’re contracting the proper muscles, you can work your abs anywhere.

The best way to get started is with both static and dynamic exercises. Static exercises, where you’re holding a movement (like The Plank), are a great way to work the entire core in one move. The longer you can hold a plank, the stronger your core will be. Start slowly and try to increase your time gradually. Twisting moves, like bicycle or Russian twists, are a wonderful way to target the lower abs and obliques. Basic crunches are also an amazing way to work upper and lower abs at the same time. Try to vary your crunches by changing the position of your legs (knees bent with feet flat, knees bent with feet in the air, and legs straight up).

The more you can continue to increase both your time and the types of moves, the stronger your abs will be. Be sure to take a break if you feel any neck or back pain, and try another exercise if one isn’t feeling right for your body. Practice holding your abs in while driving, sitting at your desk, or standing in line at the grocery store. It might feel funny at first, but your body will thank you for it.

 

Lisa Corsello is an ACE Certified Personal Trainer, nutrition consultant and group fitness instructor who works with clients to create customized, goal-oriented exercise and nutrition plans. She works with a wide range of clients, from absolute beginners needing basic knowledge, enthusiasts who want to increase lean body mass and reduce body fat, people recovering from sports injuries or serious illness, and professional athletes in training.

Article source: http://www.healthnews.com/fitness-exercise/the-evolution-of-the-ultimate-ab-workout-4758.html

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Top ab exercises: The Plank and Abdominal Hold

FitnessMagazine.com staff squatted, thrusted and crunched their way to figuring out the best abdominal-toning exercises. Here are a few:

Abdominal hold

Sit tall on the edge of a sturdy chair (or step with four risers) and place your hands on the edge with your fingers pointing toward your knees.

Tighten your abs and bring your toes 2 to 4 inches off the floor. Lift your butt off the chair.

Hold this position for as long as you can — aim for 5 to 10 seconds.

Lower yourself down and repeat.

Continue this exercise for 1 minute.

The Hundred

Sit tall on the mat with your knees bent by your chest and your hands at your sides.

Lie down with your knees bent and your palms facing down.

Exhale and raise your head and shoulders off the mat.

Vigorously pump your arms 6 inches up and down, reaching with your fingertips.

Inhale for 5 pumps, then exhale for 5 pumps. Be sure to curl your chin in toward your chest.

Do 100 pumps, or 10 full breaths.

Try to keep your lower back pressed in toward the floor and keep your lower abs pulled in toward your spine. You should keep your abs engaged this way throughout the workout.

The Prone Plank

Get into a full pushup position with your palms on the floor beneath your shoulders.

Hold here for 30 seconds, with your abs contracted and your arms and legs extended and your head aligned with your spine.

As you build strength, hold this position longer, up to one minute.

Go deeper: Try the one-arm stable switching plank.

Learn about more exercises and watch example videos.

Article source: http://www.knoxnews.com/news/2011/feb/10/top-ab-exercises-abdominal-hold-and-plank/?partner=RSS

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Ab-Blasting Exercises – Captain’s Chair

Why Hatchbacks Are Back

If Europeans had their way, America would have national healthcare, espresso on demand, legal smoking in the workplace, and the same rational love of hatchback cars and sport wagons that they have.

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What is the Finest Ab Workout for Belly Fat Loss?

The remedy to the age-previous question of “What is the very best ab exercise for losing abdomen body fat?” is…

None! Ab workouts on your own don’t generate ample of a metabolic response inside of your entire body to create body fat loss.

As a trainer, diet specialist, and fitness skilled, I typically get asked what are the finest sorts of exercises and routines are for losing stubborn belly excess fat in order to deliver out visible 6-pack abs. The difficulty is that most individuals with extra belly body fat looking for to attempt to uncover their abs are looking for some “miracle abdominal workout” that is heading to slash the unwanted fat off their abs in no time.
To be truthful… they are going about the problem entirely the incorrect way! The simple truth is that you don’t shed belly extra fat by doing ab routines.

The problem is that focusing most of your time and energy on abdominal workout routines and abs exercises to attempt to flatten your belly and deliver out six-pack abs is simply losing your time from doing the right workout applications that will acutally minimize your system excess fat for very good.

If I had been to pick an reply as to what the best workouts are for losing belly body fat, my solution would incorporate full body workout routines like as the following:

a variety of varieties of squats, lunges, deadlifts, clear presses, snatches, swings, presses and pulls, mountain climbers, sprinting, and so forth.

These kinds of complete entire body workout routines would encompass a significantly higher percentage of the routines I would style and design rather of abs exercises immediately focusing on the midsection. The way you mix these total physique exercises into a strategic exercise that maximizes your metabolism is also really critical.

Don’t get me wrong… I do advise a selected volume of workouts that immediately target the abs and core, but these are only a small fraction of the programs I layout for my consumers as your time is better invested focusing on the total entire body exercises that stimulate the best hormonal and metabolic alterations inside the entire body. In addition, a aspect-impact of operating out working with largely total system multi-joint combo physical exercises are that you indirectly work your complete midsection even even though you are not specially focusing on the abs.

Keep in thoughts that the most crucial component for losing belly unwanted fat to see your abs is in fact in the diet arena. No matter how tough you workout, if your eating plan is complete of junk, then your abdominals will be covered with ugly extra fat. Diet is without having a doubt the “king of obtaining a six pack”.

So let’s distinct this up for very good…

End losing so significantly of your time focusing on situps, crunches, leg raises, and all individuals silly worthless “ab contraptions” in your efforts to consider to build 6-pack abs. Alternatively concentrate on high intensity full entire body lifts making use of mix multi-joint workout routines all strategically mixed into hugely useful body fat loss exercises. Couple that with a wholesome eating habits full of organic unprocessed full foods as near to their organic state as doable, and people elusive six-pack abdominals will yours in no time!

The Reporter / RealDealabs.com

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