Ab-Blasting Exercises – Plank/Hover Position

Why Hatchbacks Are Back

If Europeans had their way, America would have national healthcare, espresso on demand, legal smoking in the workplace, and the same rational love of hatchback cars and sport wagons that they have.

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Ab-Blasting Exercises – Exercise Ball Crunch

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The Best and The Worst Ab Exercises

January 25, 2011

When summer comes, most people look forward to showing off their ripped abs.

The only way to get those ripped abs is to eat a healthy diet and do the right type of exercises. Unfortunately, many people never get that six pack because they waste time doing the wrong exercises.

According to 24 hour Fitness, the bicycle maneuver, the captain’s chair, crunches on the exercise ball, the vertical leg crunch, and the torso track are among the best ab exercises that a person can do.

Some of the worst ab exercises include: ab roller, the traditional crunch, the hover, the ab rocker, and the exercise tubing pull.

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Article source: http://www.dbtechno.com/health/2011/01/25/the-best-and-the-worst-ab-exercises-2/

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5 Core Exercises Every Woman Should Do

There’s probably no body part women obsess over more than their midsections. Because many women naturally hold onto body fat — and bloat — in this area, it can be one of the toughest to whip into shape.

“The muscles of men and women don’t differ significantly though women tend to be longer waisted and wider through the pelvis,” said Michele Olson, Ph.D., professor of exercise science at Auburn University in Alabama. “It’s a challenge for us to develop nice flat, firm abs, especially after having a baby or as we get older.”

A challenge, but not impossible. Here Olson describes the five best ab exercises for women based on her experience and how the “core” muscles of the abs, waist and back have responded to special testing by exercise scientists. “Doing five to 10 of each of these moves, two to three a week, is so much more effective than doing hundreds of crunches every day,” she said.

Ball Roll Out

Why it works: Tests show that even the deepest core muscles fire up during this exercise. At the same time, the hip muscles show a relatively low involvement so there’s little risk of back injury. Olson said this move is especially good for new moms because it helps realign and strengthen the spine after giving birth.

How you do it: Kneel directly behind a large exercise ball with your palms on top of the ball, arms straight. Slowly roll the ball forward and away from you, stretching your body out as you go. Roll out as far out in front of you as you can while still maintaining balance and without losing control of the ball.

Hold at the end point for a moment then roll back to the start. Note: If you prefer, you can use an “ab wheel” instead of a ball.

Article source: http://abcnews.go.com/Health/WomensHealth/best-abdominal-exercises-women/story?id=12821147

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Ab Doer! Does it Work? Have you tried it? – About

I have seen over an hour of this machine on tv. I usually don’t get sucked into these scams but this machine actually looks fun and easy.

This is the site for the ab doer:

http://www.thane.ca/products/fitness/abdoer-t wist/abdoer-twist-may032010.php

I would like to know if anyone has tried it if it really works and if you like it?

Is it worth the 200 dollars?

Please post here if you have tried it and what you thought of it. 🙂

Article source: http://caloriecount.about.com/ab-doer-work-tried-ft191332

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