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10 best exercises for a better body

Published on By abdominal fat burner

<!–Saxotech Paragraph Count: 6–>(3 of 3) Bent-over row Muscles: Upper back and biceps How to do it: Stand with feet shoulder-width apart, then bend knees and flex forward at the hips. If you have trouble doing this exercise standing up, support your weight by sitting on an incline bench, facing backward. Tilt your pelvis slightly […]