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Ab Exercises During Pregnancy: Help for Your Midsection?

Published on April 26, 2012 By abdominal fat burner

Many women have concerns about recovering their pre-pregnancy appearance, especially if they had a flat stomach prior to pregnancy.  Research has shown that exercise during pregnancy is beneficial for maintaining fitness levels of the mother, as well as aiding in post-pregnancy fat loss and the return to your original body weight.  A combination of making [...]

Five Fat-Burning Strategies

Published on April 2, 2012 By abdominal fat burner

Following is an article originally featured on WebMD by Kathleen Doheny that gives you some effective and common-sense tools and tips for burning fat. You work out zealously and eat healthy meals — at least most of the time — and the pounds are starting to drop off. You’re looking and feeling more toned, too, [...]

The Six Greatest Ab Exercises of All Time

Published on February 15, 2012 By abdominal fat burner

Men’s Health launched this article some time ago, but it’s relevant today.   Long-Arm Weighted Crunch This abs exercise targets your upper abs. Lie on your back with your knees bent and your feet flat on the floor. Hold a light dumbbell in each hand and extend your arms straight back beyond your head. Now crunch your [...]

How to Get Great Abs Without Hurting Yourself

Published on March 29, 2011 By abdominal fat burner

By Tina Tuszynski   What’s the No. 1 accessory you need for the upcoming summer season?  How about a toned tummy?  Even if you’re not planning on donning a swimsuit, clothing just hangs so much better when you don’t have that ab flab. I wish we could buy great abs at Macy’s along with our [...]

Lower Ab Exercise – Killer Home Routine – Start Now For Results

Published on March 26, 2011 By abdominal fat burner

You can achieve a nice six pack abs if you complete a good lower ab exercise program in your ab routine. The secret to achieving a nice six pack is to take action and be consistent in working out, especially in doing lower ab exercise. There are tons of routines out there and many videos [...]