In gyms, playing fields, beaches, and bedrooms across the country, our bodies are constantly being measured. And in dressing room mirrors and on bathroom scales, we’re constantly measuring ourselves. But let’s set aside those vanity measurements and concentrate on measuring ourselves by a different set of criteria–the number of fat cells we’re carrying. The average [...]
As you age and your metabolism start to slow down, the percentage of fat in your body slowly increases. This happens even quicker for women than men. In fact, after menopause, distribution of body fat tends to transfer less in other parts of your body such as hips, arms, and legs, to more in your [...]