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Battle of the bulge: If you’re an apple, it takes more than working your core to get healthy and trim – Post

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<!–Saxotech Paragraph Count: 4–> They say an apple a day keeps the doctor away — unless you’re the apple. What makes that the case? YMCA of the Fox Cities healthy living and weight-loss coordinator Stacy Summers explains. “An apple body type carries their weight on the upper half of the body, while the pear shape […]

Fat Burning Foods

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All of the following fat burning foods are clinically shown to promote weight loss. These foods go a stride beyond merely adding no fat to your system, they have exceptional properties that add zip to your system and assist your body melt away unhealthy pounds. These astounding fat burning foods can restrain your appetite for […]

How To Choose The Perfect Gym For You

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For health-conscious individuals, a gym is the perfect place, which serves all their fitness requirements. The last few years have witnessed a massive increase in the number of gyms housing state of the art fitness tools and other related facilities. They are no longer visited by just body builders or serious sportsmen. They are actually packed with fitness conscious people, who are men and women of all age groups and from all walks of life.

Essential Information Regarding Weight Loss Supplements

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Do you think your weight loss efforts could be improved on? People often start using weight loss supplements when their diet and exercise routine aren’t giving them the results they want. Some people don’t want to put in the effort of changing their diet or begin exercising so they start off with the weight loss supplements. Not all weight loss supplements are created equal; some aren’t even safe. Really, most of them are not safe or effective. If you’ve considered taking diet pills, continue reading to learn more.

The Truth Behind Popular Weight Loss Myths

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Every month when the latest installments of health magazines hit the shelves, the world is smothered in weight loss tips. Most of these tips are not reliable and some can even be dangerous. Yet, people continue to suck up this gibberish and are harmed by it.